Ttihnung ( Scary Movies) Flims  Zohnak Ruang ah Kan Ngandamnak Caah Thiltha Phun (5) In A Chuak Kho

Thin a tur termi tihnung movies pawl zoh hi ngandamnak caah tampi  bawmchantu a si tiin sii lei I thiamsang pawl nih research an tuahnak ah an hmuh. Zei bantuk ngandamnak cu dah a chuahpi? Zoh ti hna u sih.

1.Calories cu a kanghter

Rian na ttuan ruang ah exercises a tuah manh lomi na si ah cun thihnung movies na zohmi nih tampi an bomhchanh lai. Tihnung movies cu minutes 90 tluk na zoh a si ah cun Calories 113 calorie tluk cu a kangh,a zorter I cuti a si ah cun minutes 30 tluk lamnakal (Walk) nak ruangah a kangmi Calorieszat he ai khat.

2.Thluak riantuannak a thawnter

Hlathlainak a tuahtu hna I an chim ning ah tihnung movies zohnak nih Thluak in glucose, adrenaline le cortisol cu a chauhter  ruang ah tihphannak cu a zorter I Thluak thahri pawl hna cu a hliphlauter ruang ah Thluak ruiantuannak cu a thawnter.

3.Chunglei Thawnnak a thawng

An hlathlai ning ah tihnung movies pakhat zoh hi takpum chung I Thirang cells pawl an riantuanning cu a thawnter I chunglei thawnnak zong a thawnter.

4.Lungretheihnak (Depression) a zorter

Lung retheihnak na ngeihmi ruang ah na lung a buai a si ah cun tih a nung bikmi tihnung movies cu na zoh a si ah cun khuaruahhar in na lung retheihnak cu a zorter ko lai.

5.Ai duhmi hna nih hmunkhat ah an zohti ah cun an I duhnak a nganter, a thanter

Tihnungmi movies zohtik ah Thluak in Dopamine le Serotonin hormone pawl cu a chuahter hna I cu hormone pawl cu mi pakhatkhat kha duh kho tertu hormone a si. Cu ruang ah aiduhmi khuahkhat si ah cun tihnung movies cu hmunkhat ah zohtiding hrim a si.

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