Takpum Ikholh Dihhnu Ah Nupawl Nih TuahHrim Hrim Dingmi 

A chelcaan ah nu pawl cu ti I kholh dih hnu ah rianrang in bawngbi chungnawh hruk hi hman a si tawn. A taktak ah cun cu bantukin hruk hman cu nu pawl caah tihnung a si. Fem Care I sii lei thiamsang mi Jason James nih cun “ Ti I kholh dih  I thilpuan I hruk hlan ah kan chiattha a lenglei cu takhnawhnak towel in duihsah tein na hnawh piak lai” tiah a chim.

Cu a chimmi pakhat cu Nupawl hrang ah a herh tukmi a si. Biana ah chiattha pawngkam ah a cinbu ningin thilpuan nai hruk sual a si ah cun Buarkaimi zawtnak ngeih ding ah a fiang ngai. James nih “ Biana ah ti nai kholh dih hnu ah rianrang in thilpuan nai hruk ah cun a cinmi khan a uam khan a si lai. Cu ah cun bacteria rungrul pawl an karh kho. Buarkai zawtnak hna na ngei kho” tiah a chim.

Cu bantuk Buarkaimi zawtnak cu a ho hmanh nih ngeih cu kan duh lai loh. A rak ngeibal cangmi hna nih an hmuhton ning chim ah cun a hartuknak cu an chim. A cinmi dat le takthah cu a chuahter hmasa I pH thlennawn nak zong a chuahter.

Cu ti I sin a duh lo a siahcun tuah a ngahmi thil phun 2 in a um. A pakhatnak cu na chiattha pawngklam cu nai kholhdih le cangka in duhsah tein na hnawh lai. Fak tukin hnawt hlah. A pahnihnak cu makeup I thuh, I tamh, coffee din,nai kholh nakin caan sau a rauh  dih hnu lawng ah thilpuan I hruk kha a si. Cu bantuk I tuah ruang ah na chiattha pawngkam ah thli luhchuah a ttha lai I a mah tein a roter lai.

Source: My Health

 

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